How to Help Your Muscles Recover from a Workout
Nothing compares to the feeling of finishing a vigorous, challenging workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But are you aware that how you allow your muscles to recover following a workout, makes about fifty-percent of the outcome you’re getting?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Make It a Point to Cool Down
Recovery begins as soon as your last burnout or drop set is done. That means as well that you surely cannot just stop and start cleaning up. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. For some people, this means doing cardio routines. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.
Although there are benefits to planking or crunching to wrap up a workout, stretching your best option. With those slow, mindful movements, your muscles will have plenty of room to breathe. Clearly, your stretches will depend on which muscles you put to work that day. In any case, be consistent in giving yourself time to stretch. It’s the best way for your muscles to recover from a draining workout.
Use Your Gym’s Spa Area
Gyms usually have a room on the main floor for clients who want to do some stretching. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If the dressing area at your gym offers a spa, take advantage of it! In most cases, standard memberships come with these amenities, and they can actually push your recovery process up to a higher level. There are plenty of ways a hot tub can relax those tight muscles.
Eat a Meal That Heals
EAT is the one thing you have to do immediately following a workout. And keep this meal packed with protein. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). For best results, look into glutamine, creatine and other similar supplements that help muscle recovery, or load up on natural foods with rich potassium and water content. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.